Category Archives: Mindfulness, health and healing

New math for a new year

Posted on January 18, 2019 by

“Some days you eat salads and work out. Some days you eat cupcakes and refuse to put on pants. It’s called balance.” Yep. I sure liked that quote back about a month ago. I stopped scrolling through my Facebook feed, … Continue reading →

Posted in Mindfulness, health and healing | Leave a comment

Channeling my inner beagle

Posted on October 23, 2018 by

All I really need to know about retirement I’m learning from my beagle. It’s not that I lack two-legged role models. My husband Tom, who should be a poster boy for AARP, is a shining example, as are many friends … Continue reading →

Posted in Beagle Zen, Creatures great and small, Mindfulness, health and healing, Retirementality | Tagged , , | 3 Comments

Black gloves, silver lining

Posted on August 22, 2018 by

It’s August and I really wish I knew where the heck my gloves are. Yup, you read that right. I’m smack dab in the middle of real Rangeley summer, those few precious days when I can confidently expose both my … Continue reading →

Posted in Mindfulness, health and healing | Leave a comment

Two un-a-peelin’

Posted on November 5, 2017 by

We don’t get many trick-or-treaters out here. But if we did, Tom and I weren’t worried about giving out much candy this year. Our zombie impressions would have scared the kids right off the porch. And we weren’t even wearing … Continue reading →

Posted in Mindfulness, health and healing | Tagged | 3 Comments

Back where it all began

Posted on June 22, 2017 by

Heading north toward Rockwood, Tom slowed the Subaru to a crawl. I’d been peering out into the steady rain since way before Greenville, picking faded memories out of old landmarks, retracing my way through the steely blues and mottled greens of … Continue reading →

Posted in Creatures great and small, Family and friends, Mindfulness, health and healing | Tagged , , , , , | 1 Comment

Olympic inspiration

Posted on August 18, 2016 by

Once again, recliner-deep into the 2016 Olympics, it hit me. I’m way more comfortable being a sedentary spectator during the winter Olympics than I am during the summer games. Never having had skates or skis successfully strapped to my feet for a … Continue reading →

Posted in Mindfulness, health and healing | 2 Comments

The signature of summer in Rangeley

Posted on May 29, 2016 by

“Write something that captures this,” Tom urged, taking a deep cleansing breath and waving his palms skyward. It was that turning point last year in May when we were pretty sure winter was gone, when the breeze lifting the last of the … Continue reading →

Posted in Community, Family and friends, Mindfulness, health and healing, Seasonal celebrations and observations | Tagged | 1 Comment

Codifying my blessings

Posted on February 28, 2016 by

Codify (verb): To organize or collect together (laws, rules, procedures, etc.) into a system or code. Used in a sentence: “Sometime after the age of 50, Joy learned to count and codify her blessings.” When it comes to writing stuff … Continue reading →

Posted in Mindfulness, health and healing | Tagged | 2 Comments

Having my moments

Posted on December 13, 2015 by

Somewhere between the shrimp cassoulet, the lobster mac ‘n cheese, and the “perfect pairing” wine, it  happened. I had a moment. I stopped, looked up from the mounds of “I can have turkey any day” stuff I’d loaded onto my plate, and saw Helen … Continue reading →

Posted in Family and friends, Mindfulness, health and healing, Seasonal celebrations and observations | Tagged | 2 Comments

A friend called Coco

Posted on December 18, 2013 by

I squinted across the parking lot and sighed, letting the humid breeze blow away the last traces of airplane air. There was no rush, really, no need to dash around, check my watch or even wait closer to Tom so … Continue reading →

Posted in Community, Family and friends, Mindfulness, health and healing | Tagged , , , , | 2 Comments