Category Archives: Mindfulness, health and healing

Not saying the “C” words

Posted on September 13, 2020 by

“If you can’t say something nice, don’t say anything!” my mother would repeat most days during breakfast. Never a morning person, I needed her constant reminders to stop belly aching and just eat so I wouldn’t miss the bus. Mean … Continue reading →

Posted in Corona bright spots, Mindfulness, health and healing, Mum & Mac | 1 Comment

My college to COVID(eo) composite

Posted on June 11, 2020 by

“Don’t forget, be here this Thursday afternoon for composites!” one of my sorority sisters would announce over dinner each spring. First time I heard it, I had a Hill Street Blues moment, wondering why we needed an appointment with a … Continue reading →

Posted in Community, Corona bright spots, Family and friends, Mindfulness, health and healing, Mum & Mac | 7 Comments

Pandemic proclamations

Posted on April 22, 2020 by

“Today, I ate a sandwich.” Not exactly an earth-shattering proclamation. Or is it? Really depends on the context. My step-mom, Prudy, once had a friend say that exact sentence to her, and it was the biggest deal either of them … Continue reading →

Posted in Community, Corona bright spots, Mindfulness, health and healing, Retirementality | 16 Comments

First deer, lasting lessons

Posted on November 25, 2019 by

NOTE: The following was written by my daughter and first guest blogger, Becky Clough. In early November, while at home in Maine, I shot my first deer. It was a gorgeous, golden fall morning a mere three days into the … Continue reading →

Posted in Creatures great and small, Family and friends, Mindfulness, health and healing | 2 Comments

Last sunset over Sur La Mer

Posted on September 17, 2019 by

Don’t revert back to island time until at least November. If ever there was a day to honor that golden rule of mine, it was the first of September. One of those bluebird Rangeley days, it was perfect for a … Continue reading →

Posted in Mindfulness, health and healing | 10 Comments

Two flu inside the cuckoo’s nest

Posted on February 24, 2019 by

Most days, playing the “How far are you from…?” game is kinda fun. “How far are you guys from the doctor’s and the drug store?” people from away want to know. “About 35 minutes from the healthcare center. Another hour … Continue reading →

Posted in Community, Mindfulness, health and healing | 9 Comments

New math for a new year

Posted on January 18, 2019 by

“Some days you eat salads and work out. Some days you eat cupcakes and refuse to put on pants. It’s called balance.” Yep. I sure liked that quote back about a month ago. I stopped scrolling through my Facebook feed, … Continue reading →

Posted in Mindfulness, health and healing | Leave a comment

Channeling my inner beagle

Posted on October 23, 2018 by

All I really need to know about retirement I’m learning from my beagle. It’s not that I lack two-legged role models. My husband Tom, who should be a poster boy for AARP, is a shining example, as are many friends … Continue reading →

Posted in Beagle Zen, Creatures great and small, Mindfulness, health and healing, Retirementality | Tagged , , | 3 Comments

Black gloves, silver lining

Posted on August 22, 2018 by

It’s August and I really wish I knew where the heck my gloves are. Yup, you read that right. I’m smack dab in the middle of real Rangeley summer, those few precious days when I can confidently expose both my … Continue reading →

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Two un-a-peelin’

Posted on November 5, 2017 by

We don’t get many trick-or-treaters out here. But if we did, Tom and I weren’t worried about giving out much candy this year. Our zombie impressions would have scared the kids right off the porch. And we weren’t even wearing … Continue reading →

Posted in Mindfulness, health and healing | Tagged | 3 Comments