Category Archives: Mindfulness, health and healing

Two flu inside the cuckoo’s nest


Most days, playing the “How far are you from…?” game is kinda fun. “How far are you guys from the doctor’s and the drug store?” people from away want to know. “About 35 minutes from the healthcare center. Another hour … Continue reading

Posted in Community, Mindfulness, health and healing | 7 Comments

New math for a new year


“Some days you eat salads and work out. Some days you eat cupcakes and refuse to put on pants. It’s called balance.” Yep. I sure liked that quote back about a month ago. I stopped scrolling through my Facebook feed, … Continue reading

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Channeling my inner beagle


All I really need to know about retirement I’m learning from my beagle. It’s not that I lack two-legged role models. My husband Tom, who should be a poster boy for AARP, is a shining example, as are many friends … Continue reading

Posted in Beagle Zen, Creatures great and small, Mindfulness, health and healing, Retirementality | Tagged , , | 3 Comments

Black gloves, silver lining


It’s August and I really wish I knew where the heck my gloves are. Yup, you read that right. I’m smack dab in the middle of real Rangeley summer, those few precious days when I can confidently expose both my … Continue reading

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Two un-a-peelin’


We don’t get many trick-or-treaters out here. But if we did, Tom and I weren’t worried about giving out much candy this year. Our zombie impressions would have scared the kids right off the porch. And we weren’t even wearing … Continue reading

Posted in Mindfulness, health and healing | Tagged | 3 Comments

Back where it all began


Heading north toward Rockwood, Tom slowed the Subaru to a crawl. I’d been peering out into the steady rain since way before Greenville, picking faded memories out of old landmarks, retracing my way through the steely blues and mottled greens of … Continue reading

Posted in Creatures great and small, Family and friends, Mindfulness, health and healing | Tagged , , , , , | 1 Comment

Olympic inspiration


Once again, recliner-deep into the 2016 Olympics, it hit me. I’m way more comfortable being a sedentary spectator during the winter Olympics than I am during the summer games. Never having had skates or skis successfully strapped to my feet for a … Continue reading

Posted in Mindfulness, health and healing | 2 Comments

The signature of summer in Rangeley


“Write something that captures this,” Tom urged, taking a deep cleansing breath and waving his palms skyward. It was that turning point last year in May when we were pretty sure winter was gone, when the breeze lifting the last of the … Continue reading

Posted in Community, Family and friends, Mindfulness, health and healing, Seasonal celebrations and observations | Tagged | 1 Comment

Codifying my blessings


Codify (verb): To organize or collect together (laws, rules, procedures, etc.) into a system or code. Used in a sentence: “Sometime after the age of 50, Joy learned to count and codify her blessings.” When it comes to writing stuff … Continue reading

Posted in Camp connectivity, Mindfulness, health and healing | Tagged | 4 Comments

Having my moments


Somewhere between the shrimp cassoulet, the lobster mac ‘n cheese, and the “perfect pairing” wine, it  happened. I had a moment. I stopped, looked up from the mounds of “I can have turkey any day” stuff I’d loaded onto my plate, and saw Helen … Continue reading

Posted in Family and friends, Mindfulness, health and healing, Seasonal celebrations and observations | Tagged | 2 Comments