Category Archives: Mindfulness, health and healing

Back where it all began


Heading north toward Rockwood, Tom slowed the Subaru to a crawl. I’d been peering out into the steady rain since way before Greenville, picking faded memories out of old landmarks, retracing my way through the steely blues and mottled greens of … Continue reading

Posted in Creatures great and small, Family and friends, Mindfulness, health and healing | Tagged , , , , , | 1 Comment

Olympic inspiration


Once again, recliner-deep into the 2016 Olympics, it hit me. I’m way more comfortable being a sedentary spectator during the winter Olympics than I am during the summer games. Never having had skates or skis successfully strapped to my feet for a … Continue reading

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The signature of summer in Rangeley


“Write something that captures this,” Tom urged, taking a deep cleansing breath and waving his palms skyward. It was that turning point last year in May when we were pretty sure winter was gone, when the breeze lifting the last of the … Continue reading

Posted in Community, Family and friends, Mindfulness, health and healing, Seasonal celebrations and observations | Tagged | 1 Comment

Codifying my blessings


Codify (verb): To organize or collect together (laws, rules, procedures, etc.) into a system or code. Used in a sentence: “Sometime after the age of 50, Joy learned to count and codify her blessings.” When it comes to writing stuff … Continue reading

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Having my moments


Somewhere between the shrimp cassoulet, the lobster mac ‘n cheese, and the “perfect pairing” wine, it  happened. I had a moment. I stopped, looked up from the mounds of “I can have turkey any day” stuff I’d loaded onto my plate, and saw Helen … Continue reading

Posted in Family and friends, Mindfulness, health and healing, Seasonal celebrations and observations | Tagged | 2 Comments

A friend called Coco


I squinted across the parking lot and sighed, letting the humid breeze blow away the last traces of airplane air. There was no rush, really, no need to dash around, check my watch or even wait closer to Tom so … Continue reading

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Just like riding a bike…not!


“It’s just like riding a bike!” With a quick nod and a dismissive hand gesture, this is society’s way of telling us we are “good to go,” that whatever we might be struggling with is doable. And almost everybody hears … Continue reading

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